The fitness plan you should consider

According to science, our body size is determined by genetics, eating habits and general activity level. Since your genes are a “gift” from your ancestors, you can’t do much about that. But with a few lifestyle changes, you should be able to regulate how much your genes affect your weight.

Most people feel that a fitness plan starts with a diet and ends with a work out session at the gym. In reality, that is not even the half of it. Instead of starving, have a portion of all the food groups on your plate in their required daily amount and split that into three meals. This is called a healthy diet.

Apart from the regular exercises you do at the gym, you should mix up your daily routine to involve more activity. Use stairs instead of escalators, rather than taking an okada to your door-step, why not drop a street before your own and walk from there? These are simple changes that could make a lot of difference.

And if your primary goal is to lose weight fast in the healthiest way possible, you should try out a fitness plan that allows you to supplement your healthy lifestyle with an organic weight-loss tea like SLIMTEA.

SLIMTEA contains lotus leaves, hemp kernels, green tea and cassia seeds which work together to increase your metabolism, curb your appetite and speed up weight-loss. Place your order today to start a new fitness plan. 

Slimtea is affordable and available for purchase! Nationwide payment on delivery options available too! Visit our website www.slimtea.com.ng or contact the following to make enquiries and place your orders; 
CALL/WHATSAPP:09084564395, 08181433296, 09080441904, 09080441897, 09083337537, 09098138709.