Night owls: Simple sleep tweaks boost wellbeing

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Simple steps can shift the body clock and improve people's mental health, say researchers.

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Killer dad Chris Watts "confessed to fatally strangling his wife in a rage but still maintains she killed their daughters

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Following days of denial, father-of-two Chris Watts confessed to killing his pregnant wife in a rage. He reportedly made the startling admission after having a heart-to-heart conversation with his father. Chris Watts, 33, had shifted his story multiple times to police after the disappearance of his wife Shan'ann, 34, and their two young daughters on August 13. He originally denied knowing where his family was, telling authorities he and his wife were involved in a "civil" and "emotional" conversation ahead of their disappearance. He even went on TV to make an emotional plea for their return. However, when confronted with evidence that he was having an affair, People reports that Watts told officers he "would tell the truth after speaking with his dad". After the two spoke, he confessed to killing Shan'ann but still insisted she killed the pair's children.     He then told police he'd taken the bodies of his wife and daught...
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A woman from Trinidad and Tobago is accusing an Abuja hotel, Sabbatical Suites, of food poisoning and revealed that her bag was also stolen while she was lodged there. Carlene said she was given a meal prepared with rotten meat and the hotel management apologised after she called their attention to it. She later fell really ill as a result and was admitted to two different hospitals in Abuja, Nigeria.   The hotel management promised to take care of her medical expenses but never did. Then after she was discharged and returned to the hotel, her handbag, containing her medical report from the hospital as well as other important documents, was stolen.    Carlene said she reported the incident to the police but so far, nothing has been done about it.Writing to LIB, she said:Carlene am a citizen of Trinidad and Tobago I was staying at sabbatical suites hotel for sometime and got food poisoning by a meal the hotel prepared the meat was spoiled rotten and I inform...
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